Skimping on sleep can mess up more than just your morning mood hence you need to get good sleep.
Without enough sleep, it's tough to focus and take in new information.
Your mind needs this time in order to recognise and react the right way.
One large study showed that when you have insomnia, you're five times more likely to develop depression.
Refreshing slumber helps you hit the reset button on a bad day, improve your outlook on life, and be better prepared to meet challenges.
While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest.
If your sport requires quick bursts of energy, like wrestling or weightlifting, sleep loss may not affect you as much as with endurance sports like running, swimming, and biking.
Your body will have a harder time responding to your cells' needs and blood sugar levels.
To help you ward off illnesses, your immune system identifies harmful bacteria and viruses in your body and destroys them.