Here's How You Can Whether Or Not You Have Insomnia
If you have trouble falling asleep or staying asleep or experience fatigue even after a night’s rest, you may have insomnia.
Since everyone has varying sleep needs, insomnia isn’t defined by how long you sleep.
Even if you sleep 8 hours during the daytime but still feel groggy all the time, you might have insomnia.
If your sleep issues are impacting your everyday quality of life, you may want to visit a healthcare professional for a thorough diagnosis.
If you are experiencing heightened blood pressure or frequent heart rate, it is best to check if your sleep routine is fine or not.
If you are finding it difficult to sleep or you are unable to stay asleep for a considerable timing then it is a must that you start consulting a professional about the same.
If you can’t fall asleep due to anxious thoughts, you may have symptoms from a lack of sleep. But if you’re unable to get enough rest due to other factors, you may feel anxious.
Falling asleep and getting up at the same time every day may improve your sleep quality. Avoiding naps and limiting the time you spend in bed can also help.
Paradoxically, letting go of the expectation of falling a sleep may help you drift off easier. This can ease worries and is a useful tool for treating learned insomnia.