FOR HOW LONG SHOULD YOU Meditate?
While meditation can be helpful, knowing how much time you should meditate
daily can be challenging.
Starting slowly is a sane idea. It will help you avoid becoming discouraged when you don’t see
desired results.
Make sure you know that it'd take time for you to master the art of meditation.
According to studies, meditating for 13 minutes every day is beneficial for eight weeks.
Reason? It leads to decreased anxiety and negative emotions, improved attention & recognition memory.
For beginners, meditating for at least five minutes every day can prove beneficial.
Is 10 minutes of meditation beneficial? It depends on your style of meditation and goals.
Consistency is extremely important for those new
to meditation.
Make sure you meditate when you feel good and are able to follow it daily.