FOR HOW LONG SHOULD YOU Meditate?
Starting slowly is a sane idea. It will help you avoid becoming discouraged when you don’t see
Make sure you know that it'd take time for you to master the art of meditation.
According to studies, meditating for 13 minutes every day is beneficial for eight weeks.
Reason? It leads to decreased anxiety and negative emotions, improved attention & recognition memory.
For beginners, meditating for at least five minutes every day can prove beneficial.
Is 10 minutes of meditation beneficial? It depends on your style of meditation and goals.
Consistency is extremely important for those new
Make sure you meditate when you feel good and are able to follow it daily.