Understand The Health Advantages Of Bananas

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Several antioxidants and a considerable amount of fibre can be found in bananas.

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Soluble fibre in bananas creates a gel by dissolving in fluids during digestion.

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Improved digestion is one of the many health advantages of dietary fibre. An average medium banana contains 3 grammes of fibre.

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Despite having just over 100 calories on average, a banana is healthy and filling. [{ "selector": ".toemq-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(-349px) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1"} ] }, { "selector": ".udwcw-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-400.68px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".twpop-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Potassium is a mineral that is essential for heart health, particularly for controlling blood pressure. [{ "selector": ".auesd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 232px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".gpobc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - -49px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".bnlgx-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px)) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "1"} ] }, { "selector": ".zxtqa-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Bananas are a great source of dietary antioxidants, just like other fruits and vegetables.

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Soluble fibre, which bulks out your digestive system and slows digestion, may help you stay full.

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By eating unripe bananas, you might increase your ability to handle insulin. This might increase your body's sensitivity to the hormone that controls blood sugar.

Potassium is essential for maintaining good kidney function and controlling blood pressure.

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