Know How Anger Can Ruin Your Health

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If anger takes over you, it can do some real damage to you and the people around you.

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During extreme anger, our heart rate, blood pressure and respiration increase & the body temperature rises, and the skin perspires.

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The increased production of stress hormones known as catecholamines develop artery-clogging plaque. [{ "selector": ".wagjs-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 441px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

This can cause coronary artery disease.

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Those who react to stress with anger can develop premature heart disease and have an early heart attack.

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Those who lose anger all the time can find themselves feeling sick more often. [{ "selector": ".slbzj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-357px) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1"} ] }]

Numerous studies have explained how depression is linked with aggression and angry outbursts.

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You can also be hurting your lungs if you're a perpetually angry, hostile person.

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If you're stressed and angry, you'll shorten
your lifespan.

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