9 Best Foods To Help Fight Stress

Herbal tea helps promote feelings of warmth and calmness.

Dark Chocolate Offers An Antioxidant-Rich Indulgence.

Whole Grains Provide A Mood-Boosting Way To Carbo-Load.

Avocados Offer Stress-Busting Omega-3 Fatty Acids.

Fish Can Boost Your Heart Health While Fending Off Stress.

Warm Milk Can Help You Get a Good Night’s Sleep, Aiding Stress Management.

Nuts Are A Great Stress-Busting Snack And They’re High In Healthy Fat.

Citrus Fruits And Strawberries Contain Vitamin C, Which Help Fight Stress.

Probiotics Can Create a Healthy Gut Microbiota, Helping You Manage Stress.

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