9 Tips For A Healthy Lifestyle

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Eat a balanced diet.

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Remember to drink 8 glasses of water every day.

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Try to get at least 150 minutes of exercises a week or 30 minutes of exercise at least 5 days a week.

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Good sleep is vital for your physical and mental health.

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Drinking alcohol in excess can lead to liver diseases and even liver cancer in the long run.

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Smoking contributes to the development of other organ cancers as well. It also increases your risk for heart disease.

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Frequent and long-term sun exposure is associated with a greater risk of skin cancer.

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Washing your hands frequently with soap and water or using an alcohol-based sanitizer is a simple but effective way to stop the spread of infection.

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Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve stress.

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