9 Effective Ways To Control Stress Quickly

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Doing pranayama or slow, deep breathing exercises can play a crucial role in lowering blood pressure and heart rate.

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When you’re feeling overwhelmed or can’t concentrate, make sure you opt for a quick stroll in the park. [{ "selector": ".lapkb-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

At times, a quick hand massage is best to experience instant relaxation and calm a pounding heart.

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Standing up for a quick stretch is best to relieve muscle tension and help you feel relaxed during a stressful workday.

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Use a golf ball to rub your feet and this will give you instant & relaxing foot massage.

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Take a break from a busy office life by closing your eyes. It’s will help you regain calm and stay focused.

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At times, singing the lyrics of your favorite song can fix everything.

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Bright light is considered to be an effective treatment for people who suffer from depression.

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If you are too worried, you can calm yourself down by slowly counting to 10.

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