Follow These Tips To Prevent Hypertension

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High blood pressure or hypertension is a state in which the blood pressure increases to extreme levels.

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Blood pressure within the 120/80 mm Hg range is considered normal.

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Your blood pressure is considered elevated, if it reads 130/80 mm Hg or more.

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High BP has no symptoms but can result in heart attack, brain stroke and kidney diseases.

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Patients suffering from hypertension must avoid eating processed foods.

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Besides medication, lifestyle changes can help you control BP level.

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Regular exercise is a must for all ages and for those suffering from increased BP levels.

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Make sure you stay away from smoking and drinking.

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Yoga or meditation is also considered instrumental in lowering BP level.

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