Avocados are packed in healthy, beneficial fats that can make you feel fuller. Between meals, c onsuming fat slows the breakdown of carbohydrates, which aids in maintaining stable blood sugar levels.
Consuming beta-sitosterol and other plant sterols frequently may aid in maintaining normal cholesterol levels, which are crucial for heart health.
Avocados provide lutein and zeaxanthin, which are great for vision .The eye tissue contains two phytochemicals. They offer antioxidant defence to lessen damage, particularly UV radiation damage.
Can improve bone health by boosting calcium absorption and decreasing calcium excretion through the urine. Adequate vitamin K intake can enhance bone health.
Avocados are also rich in phytochemicals and carotenoids, which may have cancer-preventing effects.
Folate is essential for a healthy pregnancy and supports foetal health. A healthy diet lowers the risk of miscarriage and improper neural tube development.
Avocados are a good source of folate, which is crucial for general dietary health and reduces the risk of depression. Low folate levels have also been linked in studies to depression.
Avocados contain a lot of fibre. Consuming natural fiber-rich foods can help keep the digestive system healthy, minimise constipation, and reduce the risk of colon cancer.
Getting enough fibre encourages regular bowel movements, which are essential for getting rid of toxins through the bile and stool.